If a man is unhappy with the size of his or her being a member, sees this as a serious problem that is ruining his life. The self-esteem drops, self-confidence, especially in bed, leaves much to be desired. To liberate the young from the complex, he invented a lot of drugs and techniques, how to enlarge cock at home.
Normal size
- In the idle state the penis equal to 5-10 cm, in patients from 14 to 16. The circumference or the diameter of about 3-4 cm.
- These values are optimal, because they match the depth and breadth of the vagina.
- If your worthiness varies within these limits, the problem, probably, be contrived, it has a psychological, and not physiological nature.
- Deviation from the norm consider the length of the member is less than eight inches in erection of an adult. Are normal size penis or not, only depends on the aesthetic taste, requests for sexual partner.
- The size of a member does not affect the degree of satisfaction of women during the relationship. The opinion that only large able to satisfy a myth.
The truth and mythology
- The main error - the size of the organ affects the "brutality". Also it is not true the assertion that, having great size, the man automatically becomes a brilliant lover. The feel, the attention and the ability - these are the main attributes of macho.
- The dependence of the size of the phallus from the ears, feet and nose will not be considered. This theory does not hold. These parts of the body are formed under the influence of different factors, therefore concerning, however, is excluded.
- Great weight does not affect the size, this is also a myth. Only under a layer of fat in the lower part of the belly, visually you lose inches. Pounds act negatively on the very possibility of a sexual relationship - the aspect of desire, erections, and this problem is much more important.
On spobnost fertility length affects a little less than nothing. The proof is that the overpopulation of China.
- That is truly striking dimensions: heredity, race, the harmonious development of adolescence.
- The concept of norm is very broad: what is the norm for chinese or Korean, for the african men - disease and vice versa.
Measure
This is a long process, the result is here - the addition of several factors:
- Measure need of an erect penis.
- Centimeter tape lurks the root of the trunk to the rear and the top of the head.
- Three lengths time, you will see the average.
- The thickness measured in three locations: at the root, in the middle, cervical.
- In the same way the length is calculated the average.
- Measurement spend up to three times: morning/ afternoon/ evening. The size of the penis variable. Depends on the temperature of the body and the environment, the degree of excitement, the psychological state and still many.
If the decision is final, it was decided to enlarge your cock at home, we move on to consider methods of additions of volume of the organ.
A lot of them:
- jelqing;
- the complex Kegel;
- surgery increase;
- the impact of massage;
- the suspension of the load ;
- intake of drugs;
- extender;
- vacuum pump;
- gels, aerosols, ointments, creams;
- nozzle.
The result of the combined effect of several techniques. You should not expect from penis enlargement immediately. Here, above all, perseverance, regularity, then the efforts will bear fruit.
How to enlarge your cock at home?
- Increase penis at home many men perceive to be skeptical. Not all methods will work, as it promises in the advertising. The main task - to choose a method that will not be a waste of time and money.
1. The Complex Kegel
These exercises are useful for the whole of the lower part of the pelvis: prevents mens disease, improve sexual life, to strengthen and increase a bit the cock. Trains pubic-coccygeal muscle (LMB).
How to find it:
- during urination try to stop the jet, you feel the tension below. Remember, a muscle tense - and ' LMB.
How to do it:
- straining the muscle during the day 20 times in three seconds, then relax. Gradually increase up to 50 times.
- when you learn to compress LMB separately from the other muscles, increase the time compression of up to 10 seconds, with a vacation in 4 seconds. Start with 20 times per day, bring to 50-70.
Checking the status of the COATINGS:
- mix erect member, or make it bounce. When you is able to do it without a strong tension, means that you are enough trained muscle.
To maintain this state, do not dispose of the financial year. To keep the tone to hang on to the erect phallus a towel and hold a little bit of time.
2. Jelqing
- Jelqing technique for the complex of the massage movements called "milking". Manual impact jelqing tested, with good results.
- The foul should not be fully erection. Erection is not more than 60-75% of the total force.
Exercise 1
- Before the direct "milking" of the corpus cavernosum of the need to heat. This will increase their elasticity. The easiest way to: heat, salt or corn in a frying pan, pour in a bag (sock), to attach to his own dignity, with all the sides of her warming up.
- Therefore to achieve the erection is incomplete, use a lubricant. At the base enfold the trunk with the fingers, making a narrow rim.
- Very slowly move the ring to the head, as if in traction. Touch the head of it.
- Let's start with 40 broaching, gradually increasing their number up to two hundred.
Exercise 2
- In this penis enlargement exercise the penis, crushing the entire palm of the hand. The Girth on the trunk, tighten the his a minimum of 10 seconds. If you go over the palm of the hand, it is possible to connect to the process of a second.
- With compression, delay alternatively to the left, right, down, up (the sequence is not important). The compression should be strong, but painless, will not harm the soft tissues.
- Reviews promise of elongation of 2 inches per month.
3. Massage
In addition to the increase in the length, increasing the volume of a member and massage - a positive effect on the power.
The main thing - the correct execution of the technique. Follow the recommendations prevents injury, promotes greater success.
- Before the massage it is necessary to heat the sexual organ.
- A small towel wet in warm water, they wrap the penis.
- Wait a couple of minutes, repeat the procedure two more times. The effect will increase significantly after this pack. Will increase the flow of blood, the skin will be better to lengthen.
There are several ways of massage. Some stimulate the erect organ, others relaxed.
Stay need of a technique and carry out his systematically.
4. The suspension load
- Increase penis hang of it goods - traumatic method. Its essence is in fact a burden to the ligaments and the corpus cavernosum of the. This leads to вытягиванию, increase the penis in length. The thickness does not change.
- Before the procedure the fertile body heat massage.
- Then, before the head is attached the patch that close the lace.
- Suspended the small load (there is a video with this design).
- The first few sessions should only last a quarter of an hour. The weight of the load, the processing time is gradually increasing.
- The head of the penis should not dumb. If this is the case - to reduce the workload.
5. Extender
- Extender extends the phallus, therefore, the tissues to get rid of uncomfortable tension begin to grow. The device gives the result in the long term, increased to such a size as will remain. Extender you need to use a couple of hours each day.
Is empty, loopy, belt. Loop cost less, but is not as convenient as a vacuum or belt.
6. Hydraulic
Looks like a pump. It is used to increase the size and improve the power. Is able to help, if the erect organ may not reach the right natural elasticity. The pump creates a vacuum, stimulating blood circulation, increasing erection.
As you apply the vacuum pump?
- Before using a member, it is necessary to treat the cream and insert into the cylinder, which is equipped with a device.
- For delivery of vacuum, the air from the cylinder is pumped, the body finds itself under pressure.
- For the account of greater blood flow, the pump increases the quantity and the size of the penis (on the internet you can find the video of the process). The pressure inside the vacuum adjustable pressure gauge integrated.
- Elongation, that permits to obtain hydraulic, has a temporary character, in order to apply its best just before having sex. Many men use, so as to increase in size promotes the effect of open erection.
- For sale pump at the pharmacy or in shops of products for intimate.
Gels, aerosols, ointments, creams
In any form or drugs have been released (cream, spray), their action is of 3 types:
- In the short term (to time intimate to the act);
- Long are facing long-term);
- Accessories: the effect is when the use of stronger drugs.
- Cream or ointment with the action in the short term easily cope with the task. It is sufficient to add to their strong composition heating the component, able to cause an influx of blood to the virility. What happens is a temporary increase in the head of the cock, and him the same.
- The ointment or gel will not be able to without the help of a massage or an extender to provide tangible results for a long time. When you choose a medication's long duration of action, do not believe the positive reviews below the description of the funds, the photos and the video of the series "before and after".
- If you are talking about accessories on the shelves, these tools and medications - what we need.
Conclusion
Penis enlargement methods varies, whether from their effect?
- Of course there are, but if young people do not have the strength to do exercises in the morning, it is unlikely that you will be able to adjust, day-to-day, to make intimate gymnastics.
- Really the smaller members in nature not more than 5 %. So, do not concentrate on the length and volume. Better to learn to master his instrument so as not to leave a woman indifferent.
Love yourself and your manhood will be your pride, regardless of its size.